Mental health problems are more common than many people realize, and psychotherapy is one of the best treatment options. One survey found that more than 40 percent of Americans have seen a therapist at some point in their lives, and another 36 percent were open to the idea of counseling. If you haven’t been feeling your best mentally or emotionally, it may be time to reach out to a psychotherapist. You might be nervous to open up about your struggles, but counselors are here to help.
What Is Psychotherapy?
Psychotherapy is the process of talking through your thoughts and emotions with a professional in order to improve your mental health and quality of life. Speaking with a therapist can help people better understand themselves and their thought processes as well as learn healthy coping skills for challenging situations.
Some people receive one-on-one therapy, some go with their partner or family, and others receive group therapy as part of a broader mental health treatment program. In most cases, people see their psychotherapist once a week, but you can go more or less frequently depending on your needs and your therapist’s recommendation.
There are also many different styles, approaches, and philosophies of psychotherapy. While there are many objective facts in the field of psychology, professionals sometimes have differing beliefs in how best to treat patients. There isn’t always one clear path, a variety of theories can be used to help clients work toward their goals. It sometimes takes a few tries to find a therapist whose approach works well for you.
Here are some of the most common types of psychotherapy:
Psychodynamic: This type of therapy focuses on the thoughts, feelings, and motivations of your unconscious mind. It requires a close working partnership with the therapist and emphasizes exploring relationships and interactions with others.
Behavioral: This model of therapy is based off of the idea that behaviors are learned and that unhealthy or undesired behaviors can be changed. Behavioral therapy is commonly used to treat anxiety, phobias, and addictions.
Cognitive: This model of therapy focuses on conscious thoughts, feelings, and behaviors. It involves identifying and changing unhelpful or unrealistic thoughts, which can help patients overcome dysfunctional feelings and behaviors.
Humanistic: This type of therapy focuses on an individual’s positive traits and behaviors, which encourages them to find internal growth and fulfillment. Humanistic therapy usually focused more on the emotions and beliefs of the present moment than on past events.
How Psychotherapy Can Help
Psychotherapy can be a great way to gain a better understanding of yourself and your life. If you have a diagnosed mental health condition, therapy can help you work through the complicated thoughts and emotions and learn how to cope with the challenges of the disorder. People without mental health disorders benefit from counseling, too. Therapy can help with stress, relationship problems, and difficult life events.
Here are just a few of the many reasons people see a psychotherapist:
- Help with a mood or anxiety disorder
- Overcome a phobia
- Work through trauma
- Recover from addiction
- Improve self-esteem
- Cope with stress
- Cope with chronic health problems
- Strengthen family relationships
- Gain a better sense of direction in life
Psychotherapist in Los Angeles
Nobody goes through life without any problems. There is no shame in prioritizing your mental health and working with a therapist to overcome challenges. Poor mental health can affect your relationships, your career, and your physical health, so it’s essential that you reach out to someone if you’re struggling.
Dr. Howard Samuels is a licensed therapist who specializes in substance use disorders and has decades of experience with mental health treatment. If you’re looking for a psychotherapist in the Los Angeles area, you can contact Dr. Samuels to learn more about his approach to counseling. With the help of an experienced, successful therapist like Dr. Samuels, you can overcome your mental health obstacles and live a healthy, fulfilling life.